{"id":9,"date":"2023-11-02T00:31:35","date_gmt":"2023-11-02T00:31:35","guid":{"rendered":"http:\/\/drnourhandaif.com\/blog\/"},"modified":"2026-09-06T14:11:59","modified_gmt":"2026-09-06T12:11:59","slug":"blog","status":"publish","type":"page","link":"https:\/\/drnourhandaif.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"brz brz-root__container brz-reset-all brz-root__container-page\" >\n<section id=\"usYPflcH5j3N_usYPflcH5j3N\" class=\"brz-section brz-css-d-ynf0il brz-css-egekr5\">\n<div class=\"brz-section__content brz-section--fullWidth brz-css-d-oh3bvl brz-css-1e32h0j\" data-brz-custom-id=\"c9PAoF_cT2Ez\">\n<div class=\"brz-container brz-css-d-x9rvyp brz-css-11qeg2j\">\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-r-szu24t brz-css-4nt5zl brz-wrapper\">\n<div class=\"brz-posts brz-posts--masonry brz-css-d-1yc1pco brz-css-10s4ra\" data-brz-custom-id=\"wnQz3p0FSs4p\">\n<div class=\"brz-posts__wrapper\">\n<div class=\"brz-posts__item\">\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-r-1hbdoml brz-css-1jmycmh\" data-brz-custom-id=\"qSrlgSxiFC3b\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-1tjlaji\">\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-bb8spv brz-wrapper\">\n<div class=\"brz-image brz-css-d-nn1qx brz-css-152lqhv\" data-brz-custom-id=\"vGsL3i4oT9aF\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-d-16m1jgp brz-css-1s0ce4w\"><source srcset=\"https:\/\/drnourhandaif.com\/wp-content\/uploads\/brizy\/imgs\/\u0627\u0644\u062a\u0642\u0648\u064a\u0645-\u0627\u0644\u0645\u0639\u062f\u0646\u064a-e1788680696721-880x683x0x23x880x660x1788680696.jpg 1x, https:\/\/drnourhandaif.com\/?brizy_media=868&#038;brizy_crop=iW%3D1760%26iH%3D1367%26oX%3D0%26oY%3D47%26cW%3D1760%26cH%3D1320 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/drnourhandaif.com\/wp-content\/uploads\/brizy\/imgs\/\u0627\u0644\u062a\u0642\u0648\u064a\u0645-\u0627\u0644\u0645\u0639\u062f\u0646\u064a-e1788680696721-319x247x0x8x319x239x1788680696.jpg 1x, https:\/\/drnourhandaif.com\/?brizy_media=868&#038;brizy_crop=iW%3D638%26iH%3D495%26oX%3D0%26oY%3D17%26cW%3D638%26cH%3D478 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/drnourhandaif.com\/wp-content\/uploads\/brizy\/imgs\/\u0627\u0644\u062a\u0642\u0648\u064a\u0645-\u0627\u0644\u0645\u0639\u062f\u0646\u064a-e1788680696721-430x334x0x11x430x323x1788680696.jpg 1x, https:\/\/drnourhandaif.com\/?brizy_media=868&#038;brizy_crop=iW%3D860%26iH%3D668%26oX%3D0%26oY%3D22%26cW%3D860%26cH%3D646 2x\" src=\"https:\/\/drnourhandaif.com\/wp-content\/uploads\/brizy\/imgs\/\u0627\u0644\u062a\u0642\u0648\u064a\u0645-\u0627\u0644\u0645\u0639\u062f\u0646\u064a-e1788680696721-880x683x0x23x880x660x1788680696.jpg\" loading=\"lazy\" alt=\"\" title=\"\u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0645\u0639\u062f\u0646\u064a\" draggable=\"false\"><\/picture><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-1qafjsg brz-wrapper\">\n<div class=\"brz-wp-title brz-css-d-1bsmjf9 brz-css-r-1wxxw5g brz-css-1qz582b\" data-brz-custom-id=\"dKlgb6vcfvOj\"><span class=\"brz-wp-title-content\" style=\"min-height:20px\">Metal Braces: Complete Guide to Traditional Orthodontics<\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-14tvna brz-wrapper\">\n<div class=\"brz-wp-post-excerpt brz-css-d-m8fem8 brz-css-r-1hkias3 brz-css-cj5vet\" data-brz-custom-id=\"xtS7wVKbUp0E\"><span class=\"brz-wp-post-excerpt-content\" style=\"min-height:20px\">Metal Braces: A Complete Guide to Traditional Orthodontic Treatment A straight, healthy smile is a big milestone. Indeed, metal braces remain the most trusted method to achieve this goal. Do you want braces for yourself or your child? If so, understanding the process brings you closer to a confident smile. In this complete guide, we explore everything about metal braces. Specifically, we cover how they work and their unique benefits. What Are Metal Braces? Orthodontists use metal braces, or traditional braces, as highly effective tools. Mainly, they align and straighten your teeth. These braces consist of high-grade stainless steel brackets. First,&hellip;<\/span><\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-x0dcve brz-css-k13b0u\" data-brz-custom-id=\"naiiPW5v4dXp\"><a class=\"brz-a brz-btn brz-css-d-1syz9i2 brz-css-1cqaek6 brz-css-d-13c78oe brz-css-r-yp1h2s brz-css-153dqon\" target=\"_self\" rel=\"noopener\" href=\"https:\/\/drnourhandaif.com\/metal-braces\/\" data-brz-link-type=\"external\" data-brz-custom-id=\"iaHCvTqvEbeS\"><svg class=\"brz-icon-svg brz-css-d-o4rfik brz-css-1b2quy\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/glyph\/tail-right.svg#nc_icon\"><\/use><\/svg><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">READ MORE<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-posts__item\">\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-r-1hbdoml brz-css-1jmycmh\" data-brz-custom-id=\"qSrlgSxiFC3b\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-1tjlaji\">\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-bb8spv brz-wrapper\">\n<div class=\"brz-image brz-css-d-nn1qx brz-css-152lqhv\" data-brz-custom-id=\"vGsL3i4oT9aF\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-d-16m1jgp brz-css-1s0ce4w\"><source srcset=\"https:\/\/drnourhandaif.com\/wp-content\/uploads\/brizy\/imgs\/\u0627\u0644\u0639\u0646\u0627\u064a\u0629-\u0628\u0627\u0644\u062a\u0642\u0648\u064a\u0645-\u0627\u0644\u0645\u0639\u062f\u0646\u064a-989x660x94x0x880x660x1788683620.jpg 1x, https:\/\/drnourhandaif.com\/?brizy_media=903&#038;brizy_crop=iW%3D1978%26iH%3D1320%26oX%3D188%26oY%3D0%26cW%3D1760%26cH%3D1320 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/drnourhandaif.com\/wp-content\/uploads\/brizy\/imgs\/\u0627\u0644\u0639\u0646\u0627\u064a\u0629-\u0628\u0627\u0644\u062a\u0642\u0648\u064a\u0645-\u0627\u0644\u0645\u0639\u062f\u0646\u064a-358x239x33x0x319x239x1788683620.jpg 1x, https:\/\/drnourhandaif.com\/?brizy_media=903&#038;brizy_crop=iW%3D716%26iH%3D478%26oX%3D67%26oY%3D0%26cW%3D638%26cH%3D478 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/drnourhandaif.com\/wp-content\/uploads\/brizy\/imgs\/\u0627\u0644\u0639\u0646\u0627\u064a\u0629-\u0628\u0627\u0644\u062a\u0642\u0648\u064a\u0645-\u0627\u0644\u0645\u0639\u062f\u0646\u064a-484x323x46x0x430x323x1788683620.jpg 1x, https:\/\/drnourhandaif.com\/?brizy_media=903&#038;brizy_crop=iW%3D968%26iH%3D646%26oX%3D92%26oY%3D0%26cW%3D860%26cH%3D646 2x\" src=\"https:\/\/drnourhandaif.com\/wp-content\/uploads\/brizy\/imgs\/\u0627\u0644\u0639\u0646\u0627\u064a\u0629-\u0628\u0627\u0644\u062a\u0642\u0648\u064a\u0645-\u0627\u0644\u0645\u0639\u062f\u0646\u064a-989x660x94x0x880x660x1788683620.jpg\" loading=\"lazy\" alt=\"\" title=\"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0645\u0639\u062f\u0646\u064a\" draggable=\"false\"><\/picture><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-1qafjsg brz-wrapper\">\n<div class=\"brz-wp-title brz-css-d-1bsmjf9 brz-css-r-1wxxw5g brz-css-1qz582b\" data-brz-custom-id=\"dKlgb6vcfvOj\"><span class=\"brz-wp-title-content\" style=\"min-height:20px\">How Do Metal Braces Work to Straighten Your Teeth?<\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-14tvna brz-wrapper\">\n<div class=\"brz-wp-post-excerpt brz-css-d-m8fem8 brz-css-r-1hkias3 brz-css-cj5vet\" data-brz-custom-id=\"xtS7wVKbUp0E\"><span class=\"brz-wp-post-excerpt-content\" style=\"min-height:20px\">How Do Metal Braces Work to Straighten Your Teeth? Many people dream of a perfectly straight smile. Indeed, traditional orthodontics provide a highly effective solution for this goal. Are you curious about the science behind this treatment? If so, you are not alone. Many patients ask, exactly how do metal braces work? In this comprehensive guide, we break down the simple mechanics behind your orthodontic journey. Ultimately, understanding this process makes the experience much less intimidating. Furthermore, it helps you appreciate the incredible changes happening inside your mouth. The Core Components of Your Braces First, you must understand the essential parts&hellip;<\/span><\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-x0dcve brz-css-k13b0u\" data-brz-custom-id=\"naiiPW5v4dXp\"><a class=\"brz-a brz-btn brz-css-d-1syz9i2 brz-css-1cqaek6 brz-css-d-13c78oe brz-css-r-yp1h2s brz-css-153dqon\" target=\"_self\" rel=\"noopener\" href=\"https:\/\/drnourhandaif.com\/how-do-metal-braces-work\/\" data-brz-link-type=\"external\" data-brz-custom-id=\"iaHCvTqvEbeS\"><svg class=\"brz-icon-svg brz-css-d-o4rfik brz-css-1b2quy\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/glyph\/tail-right.svg#nc_icon\"><\/use><\/svg><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">READ MORE<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-posts__item\">\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-r-1hbdoml brz-css-1jmycmh\" data-brz-custom-id=\"qSrlgSxiFC3b\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-1tjlaji\">\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-bb8spv brz-wrapper\">\n<div class=\"brz-image brz-css-d-nn1qx brz-css-152lqhv\" data-brz-custom-id=\"vGsL3i4oT9aF\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-d-16m1jgp brz-css-1s0ce4w\"><source srcset=\"https:\/\/drnourhandaif.com\/wp-content\/uploads\/brizy\/imgs\/\u0646\u062a\u064a\u062c\u0629-\u0627\u0644\u062a\u0642\u0648\u064a\u0645-\u0627\u0644\u0645\u0639\u062f\u0646\u064a-880x1100x0x220x880x660x1788684440.jpg 1x, https:\/\/drnourhandaif.com\/?brizy_media=906&#038;brizy_crop=iW%3D1760%26iH%3D2200%26oX%3D0%26oY%3D440%26cW%3D1760%26cH%3D1320 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/drnourhandaif.com\/wp-content\/uploads\/brizy\/imgs\/\u0646\u062a\u064a\u062c\u0629-\u0627\u0644\u062a\u0642\u0648\u064a\u0645-\u0627\u0644\u0645\u0639\u062f\u0646\u064a-319x398x0x79x319x239x1788684440.jpg 1x, https:\/\/drnourhandaif.com\/?brizy_media=906&#038;brizy_crop=iW%3D638%26iH%3D797%26oX%3D0%26oY%3D159%26cW%3D638%26cH%3D478 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/drnourhandaif.com\/wp-content\/uploads\/brizy\/imgs\/\u0646\u062a\u064a\u062c\u0629-\u0627\u0644\u062a\u0642\u0648\u064a\u0645-\u0627\u0644\u0645\u0639\u062f\u0646\u064a-430x537x0x106x430x323x1788684440.jpg 1x, https:\/\/drnourhandaif.com\/?brizy_media=906&#038;brizy_crop=iW%3D860%26iH%3D1075%26oX%3D0%26oY%3D214%26cW%3D860%26cH%3D646 2x\" src=\"https:\/\/drnourhandaif.com\/wp-content\/uploads\/brizy\/imgs\/\u0646\u062a\u064a\u062c\u0629-\u0627\u0644\u062a\u0642\u0648\u064a\u0645-\u0627\u0644\u0645\u0639\u062f\u0646\u064a-880x1100x0x220x880x660x1788684440.jpg\" loading=\"lazy\" alt=\"\" title=\"\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0645\u0639\u062f\u0646\u064a\" draggable=\"false\"><\/picture><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-1qafjsg brz-wrapper\">\n<div class=\"brz-wp-title brz-css-d-1bsmjf9 brz-css-r-1wxxw5g brz-css-1qz582b\" data-brz-custom-id=\"dKlgb6vcfvOj\"><span class=\"brz-wp-title-content\" style=\"min-height:20px\">How Long Do Metal Braces Take? Orthodontic Timeline<\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-14tvna brz-wrapper\">\n<div class=\"brz-wp-post-excerpt brz-css-d-m8fem8 brz-css-r-1hkias3 brz-css-cj5vet\" data-brz-custom-id=\"xtS7wVKbUp0E\"><span class=\"brz-wp-post-excerpt-content\" style=\"min-height:20px\">How Long Do Metal Braces Take to Straighten Teeth? Many patients ask one big question before starting orthodontic treatment. Specifically, they ask, how long do metal braces take to straighten teeth? Indeed, everyone wants a fast route to a perfect smile. However, orthodontics is a careful biological process. Therefore, moving teeth safely takes time and patience. In this comprehensive guide, we explore the average orthodontic timeline. Furthermore, we explain the key factors that affect your overall treatment duration. The Average Timeline for Metal Braces Most patients wear metal braces for one to three years. Typically, the average treatment time lasts about&hellip;<\/span><\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-x0dcve brz-css-k13b0u\" data-brz-custom-id=\"naiiPW5v4dXp\"><a class=\"brz-a brz-btn brz-css-d-1syz9i2 brz-css-1cqaek6 brz-css-d-13c78oe brz-css-r-yp1h2s brz-css-153dqon\" target=\"_self\" rel=\"noopener\" href=\"https:\/\/drnourhandaif.com\/how-long-do-metal-braces-take-orthodontic-timeline\/\" data-brz-link-type=\"external\" data-brz-custom-id=\"iaHCvTqvEbeS\"><svg class=\"brz-icon-svg brz-css-d-o4rfik brz-css-1b2quy\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/glyph\/tail-right.svg#nc_icon\"><\/use><\/svg><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">READ MORE<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-posts__item\">\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-r-1hbdoml brz-css-1jmycmh\" data-brz-custom-id=\"qSrlgSxiFC3b\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-1tjlaji\">\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-bb8spv brz-wrapper\">\n<div class=\"brz-image brz-css-d-nn1qx brz-css-152lqhv\" data-brz-custom-id=\"vGsL3i4oT9aF\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-d-16m1jgp brz-css-1s0ce4w\"><source srcset=\"https:\/\/drnourhandaif.com\/wp-content\/uploads\/brizy\/imgs\/\u0627\u0644\u062a\u0642\u0648\u064a\u0645-\u0627\u0644\u0645\u0639\u062f\u0646\u064a-\u0644\u0644\u0627\u0633\u0646\u0627\u0646-880x662x0x1x880x660x1788684957.jpg 1x, https:\/\/drnourhandaif.com\/?brizy_media=909&#038;brizy_crop=iW%3D1760%26iH%3D1325%26oX%3D0%26oY%3D2%26cW%3D1760%26cH%3D1320 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/drnourhandaif.com\/wp-content\/uploads\/brizy\/imgs\/\u0627\u0644\u062a\u0642\u0648\u064a\u0645-\u0627\u0644\u0645\u0639\u062f\u0646\u064a-\u0644\u0644\u0627\u0633\u0646\u0627\u0646-319x240x0x0x319x239x1788684957.jpg 1x, https:\/\/drnourhandaif.com\/?brizy_media=909&#038;brizy_crop=iW%3D638%26iH%3D480%26oX%3D0%26oY%3D1%26cW%3D638%26cH%3D478 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/drnourhandaif.com\/wp-content\/uploads\/brizy\/imgs\/\u0627\u0644\u062a\u0642\u0648\u064a\u0645-\u0627\u0644\u0645\u0639\u062f\u0646\u064a-\u0644\u0644\u0627\u0633\u0646\u0627\u0646-430x323x0x0x430x323x1788684957.jpg 1x, https:\/\/drnourhandaif.com\/?brizy_media=909&#038;brizy_crop=iW%3D860%26iH%3D647%26oX%3D0%26oY%3D0%26cW%3D860%26cH%3D646 2x\" src=\"https:\/\/drnourhandaif.com\/wp-content\/uploads\/brizy\/imgs\/\u0627\u0644\u062a\u0642\u0648\u064a\u0645-\u0627\u0644\u0645\u0639\u062f\u0646\u064a-\u0644\u0644\u0627\u0633\u0646\u0627\u0646-880x662x0x1x880x660x1788684957.jpg\" loading=\"lazy\" alt=\"\" title=\"\u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0645\u0639\u062f\u0646\u064a \u0644\u0644\u0627\u0633\u0646\u0627\u0646\" draggable=\"false\"><\/picture><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-1qafjsg brz-wrapper\">\n<div class=\"brz-wp-title brz-css-d-1bsmjf9 brz-css-r-1wxxw5g brz-css-1qz582b\" data-brz-custom-id=\"dKlgb6vcfvOj\"><span class=\"brz-wp-title-content\" style=\"min-height:20px\">Surviving Your First Week With Braces: What to Expect<\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-14tvna brz-wrapper\">\n<div class=\"brz-wp-post-excerpt brz-css-d-m8fem8 brz-css-r-1hkias3 brz-css-cj5vet\" data-brz-custom-id=\"xtS7wVKbUp0E\"><span class=\"brz-wp-post-excerpt-content\" style=\"min-height:20px\">What to Expect During Your First Week With Metal Braces Getting braces is a huge and exciting milestone. Indeed, many patients feel anxious before their placement appointment. Specifically, they worry about pain and sudden lifestyle changes. Therefore, preparing yourself mentally helps tremendously. In this guide, we explain exactly what you should expect during your first week with braces. Ultimately, knowing the facts makes this transition much easier. Furthermore, this knowledge helps you handle any temporary discomfort with absolute confidence. The Placement Appointment Day First, let us talk about the actual placement day. Many people expect the initial bonding process to hurt.&hellip;<\/span><\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-x0dcve brz-css-k13b0u\" data-brz-custom-id=\"naiiPW5v4dXp\"><a class=\"brz-a brz-btn brz-css-d-1syz9i2 brz-css-1cqaek6 brz-css-d-13c78oe brz-css-r-yp1h2s brz-css-153dqon\" target=\"_self\" rel=\"noopener\" href=\"https:\/\/drnourhandaif.com\/first-week-with-braces\/\" data-brz-link-type=\"external\" data-brz-custom-id=\"iaHCvTqvEbeS\"><svg class=\"brz-icon-svg brz-css-d-o4rfik brz-css-1b2quy\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/glyph\/tail-right.svg#nc_icon\"><\/use><\/svg><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">READ MORE<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-posts__item\">\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-r-1hbdoml brz-css-1jmycmh\" data-brz-custom-id=\"qSrlgSxiFC3b\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-1tjlaji\">\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-bb8spv brz-wrapper\">\n<div class=\"brz-image brz-css-d-nn1qx brz-css-152lqhv\" data-brz-custom-id=\"vGsL3i4oT9aF\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-d-16m1jgp brz-css-1s0ce4w\"><source srcset=\"https:\/\/drnourhandaif.com\/wp-content\/uploads\/brizy\/imgs\/\u0637\u0639\u0627\u0645-\u0627\u0644\u062a\u0642\u0648\u064a\u0645-\u0627\u0644\u0645\u0639\u062f\u0646\u064a-990x660x55x0x880x660x1788685364.jpg 1x, https:\/\/drnourhandaif.com\/?brizy_media=912&#038;brizy_crop=iW%3D1980%26iH%3D1320%26oX%3D110%26oY%3D0%26cW%3D1760%26cH%3D1320 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/drnourhandaif.com\/wp-content\/uploads\/brizy\/imgs\/\u0637\u0639\u0627\u0645-\u0627\u0644\u062a\u0642\u0648\u064a\u0645-\u0627\u0644\u0645\u0639\u062f\u0646\u064a-358x239x19x0x319x239x1788685364.jpg 1x, https:\/\/drnourhandaif.com\/?brizy_media=912&#038;brizy_crop=iW%3D717%26iH%3D478%26oX%3D39%26oY%3D0%26cW%3D638%26cH%3D478 2x\" media=\"(min-width: 768px)\"><img decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/drnourhandaif.com\/wp-content\/uploads\/brizy\/imgs\/\u0637\u0639\u0627\u0645-\u0627\u0644\u062a\u0642\u0648\u064a\u0645-\u0627\u0644\u0645\u0639\u062f\u0646\u064a-484x323x27x0x430x323x1788685364.jpg 1x, https:\/\/drnourhandaif.com\/?brizy_media=912&#038;brizy_crop=iW%3D969%26iH%3D646%26oX%3D54%26oY%3D0%26cW%3D860%26cH%3D646 2x\" src=\"https:\/\/drnourhandaif.com\/wp-content\/uploads\/brizy\/imgs\/\u0637\u0639\u0627\u0645-\u0627\u0644\u062a\u0642\u0648\u064a\u0645-\u0627\u0644\u0645\u0639\u062f\u0646\u064a-990x660x55x0x880x660x1788685364.jpg\" loading=\"lazy\" alt=\"\" title=\"Treatment,Dental,Care.,Woman,Braces,Use,Dental,Floss,To,Remove\" draggable=\"false\"><\/picture><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-1qafjsg brz-wrapper\">\n<div class=\"brz-wp-title brz-css-d-1bsmjf9 brz-css-r-1wxxw5g brz-css-1qz582b\" data-brz-custom-id=\"dKlgb6vcfvOj\"><span class=\"brz-wp-title-content\" style=\"min-height:20px\">What Can You Eat With Braces? Your Complete Food Guide<\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-14tvna brz-wrapper\">\n<div class=\"brz-wp-post-excerpt brz-css-d-m8fem8 brz-css-r-1hkias3 brz-css-cj5vet\" data-brz-custom-id=\"xtS7wVKbUp0E\"><span class=\"brz-wp-post-excerpt-content\" style=\"min-height:20px\">What Can You Eat With Metal Braces? A Complete Food Guide Getting braces changes your daily routine significantly. Specifically, it changes your daily diet and eating habits. Many new patients ask the exact same important question. Namely, what can you eat with metal braces? Indeed, knowing the safest food choices protects your orthodontic hardware. Furthermore, it prevents painful and expensive dental emergencies. In this complete guide, we explain the absolute best dietary habits. Ultimately, this knowledge keeps your orthodontic treatment perfectly on track. The First Few Days: Soft Foods Only Initially, your teeth will feel quite sore after your appointment. Therefore,&hellip;<\/span><\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-x0dcve brz-css-k13b0u\" data-brz-custom-id=\"naiiPW5v4dXp\"><a class=\"brz-a brz-btn brz-css-d-1syz9i2 brz-css-1cqaek6 brz-css-d-13c78oe brz-css-r-yp1h2s brz-css-153dqon\" target=\"_self\" rel=\"noopener\" href=\"https:\/\/drnourhandaif.com\/what-can-you-eat-with-braces\/\" data-brz-link-type=\"external\" data-brz-custom-id=\"iaHCvTqvEbeS\"><svg class=\"brz-icon-svg brz-css-d-o4rfik brz-css-1b2quy\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/glyph\/tail-right.svg#nc_icon\"><\/use><\/svg><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">READ MORE<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"dgNoOn1O2iPd_dgNoOn1O2iPd\" class=\"brz-section brz-css-d-ynf0il brz-css-1fjt9pv\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-oh3bvl 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data-brz-label=\"Phone\" data-brz-placeholder=\"Phone\" class=\"brz-input\" value=\"\"><\/div>\n<div class=\"brz-forms2__field-phone--translated-data\"><select><option value=\"AF\" data-dial-code=\"+93\">Afghanistan<\/option><option value=\"AL\" data-dial-code=\"+355\">Albania<\/option><option value=\"DZ\" data-dial-code=\"+213\">Algeria<\/option><option value=\"AS\" data-dial-code=\"+1684\">American Samoa<\/option><option value=\"AD\" data-dial-code=\"+376\">Andorra<\/option><option value=\"AO\" data-dial-code=\"+244\">Angola<\/option><option value=\"AI\" data-dial-code=\"+1264\">Anguilla<\/option><option value=\"AQ\" data-dial-code=\"+672\">Antarctica<\/option><option value=\"AG\" data-dial-code=\"+1268\">Antigua and Barbuda<\/option><option value=\"AR\" data-dial-code=\"+54\">Argentina<\/option><option value=\"AM\" data-dial-code=\"+374\">Armenia<\/option><option value=\"AW\" data-dial-code=\"+297\">Aruba<\/option><option value=\"AU\" data-dial-code=\"+61\">Australia<\/option><option value=\"AT\" data-dial-code=\"+43\">Austria<\/option><option value=\"AZ\" data-dial-code=\"+994\">Azerbaijan<\/option><option value=\"BS\" data-dial-code=\"+1242\">Bahamas<\/option><option value=\"BH\" data-dial-code=\"+973\">Bahrain<\/option><option value=\"BD\" data-dial-code=\"+880\">Bangladesh<\/option><option value=\"BB\" data-dial-code=\"+1246\">Barbados<\/option><option value=\"BY\" data-dial-code=\"+375\">Belarus<\/option><option value=\"BE\" data-dial-code=\"+32\">Belgium<\/option><option value=\"BZ\" data-dial-code=\"+501\">Belize<\/option><option value=\"BJ\" data-dial-code=\"+229\">Benin<\/option><option value=\"BM\" data-dial-code=\"+1441\">Bermuda<\/option><option value=\"BT\" data-dial-code=\"+975\">Bhutan<\/option><option value=\"BO\" data-dial-code=\"+591\">Bolivia, Plurinational State of<\/option><option value=\"BQ\" data-dial-code=\"+599\">Bonaire, Sint Eustatius and Saba<\/option><option value=\"BA\" data-dial-code=\"+387\">Bosnia and Herzegovina<\/option><option value=\"BW\" data-dial-code=\"+267\">Botswana<\/option><option value=\"BV\" data-dial-code=\"+47\">Bouvet Island<\/option><option value=\"BR\" data-dial-code=\"+55\">Brazil<\/option><option value=\"IO\" data-dial-code=\"+246\">British Indian Ocean Territory<\/option><option value=\"BN\" data-dial-code=\"+673\">Brunei Darussalam<\/option><option value=\"BG\" data-dial-code=\"+359\">Bulgaria<\/option><option value=\"BF\" data-dial-code=\"+226\">Burkina Faso<\/option><option value=\"BI\" data-dial-code=\"+257\">Burundi<\/option><option value=\"KH\" data-dial-code=\"+855\">Cambodia<\/option><option value=\"CM\" data-dial-code=\"+237\">Cameroon<\/option><option value=\"CA\" data-dial-code=\"+1\">Canada<\/option><option value=\"CV\" data-dial-code=\"+238\">Cape Verde<\/option><option value=\"KY\" data-dial-code=\"+1345\">Cayman Islands<\/option><option value=\"CF\" data-dial-code=\"+236\">Central African Republic<\/option><option value=\"TD\" data-dial-code=\"+235\">Chad<\/option><option value=\"CL\" data-dial-code=\"+56\">Chile<\/option><option value=\"CN\" data-dial-code=\"+86\">China<\/option><option value=\"CX\" data-dial-code=\"+61\">Christmas Island<\/option><option value=\"CC\" data-dial-code=\"+61\">Cocos (Keeling) Islands<\/option><option value=\"CO\" data-dial-code=\"+57\">Colombia<\/option><option value=\"KM\" data-dial-code=\"+269\">Comoros<\/option><option value=\"CG\" data-dial-code=\"+242\">Congo<\/option><option value=\"CD\" data-dial-code=\"+243\">Congo, the Democratic Republic of the<\/option><option value=\"CK\" data-dial-code=\"+682\">Cook Islands<\/option><option value=\"CR\" data-dial-code=\"+506\">Costa Rica<\/option><option value=\"HR\" data-dial-code=\"+385\">Croatia<\/option><option value=\"CU\" data-dial-code=\"+53\">Cuba<\/option><option value=\"CW\" data-dial-code=\"+599\">Cura\u00e7ao<\/option><option value=\"CY\" data-dial-code=\"+357\">Cyprus<\/option><option value=\"CZ\" data-dial-code=\"+420\">Czech Republic<\/option><option value=\"CI\" data-dial-code=\"+225\">C\u00f4te d\u2019Ivoire<\/option><option value=\"DK\" data-dial-code=\"+45\">Denmark<\/option><option value=\"DJ\" data-dial-code=\"+253\">Djibouti<\/option><option value=\"DM\" data-dial-code=\"+1767\">Dominica<\/option><option value=\"DO\" data-dial-code=\"+1\">Dominican Republic<\/option><option value=\"EC\" data-dial-code=\"+593\">Ecuador<\/option><option value=\"EG\" data-dial-code=\"+20\">Egypt<\/option><option value=\"SV\" data-dial-code=\"+503\">El Salvador<\/option><option value=\"GQ\" data-dial-code=\"+240\">Equatorial Guinea<\/option><option value=\"ER\" data-dial-code=\"+291\">Eritrea<\/option><option value=\"EE\" data-dial-code=\"+372\">Estonia<\/option><option value=\"SZ\" data-dial-code=\"+268\">Eswatini<\/option><option value=\"ET\" data-dial-code=\"+251\">Ethiopia<\/option><option value=\"FK\" data-dial-code=\"+500\">Falkland Islands (Malvinas)<\/option><option value=\"FO\" data-dial-code=\"+298\">Faroe Islands<\/option><option value=\"FJ\" data-dial-code=\"+679\">Fiji<\/option><option value=\"FI\" data-dial-code=\"+358\">Finland<\/option><option value=\"FR\" data-dial-code=\"+33\">France<\/option><option value=\"GF\" data-dial-code=\"+594\">French Guiana<\/option><option value=\"PF\" data-dial-code=\"+689\">French Polynesia<\/option><option value=\"TF\" data-dial-code=\"+262\">French Southern Territories<\/option><option value=\"GA\" data-dial-code=\"+241\">Gabon<\/option><option value=\"GM\" data-dial-code=\"+220\">Gambia<\/option><option value=\"GE\" data-dial-code=\"+995\">Georgia<\/option><option value=\"DE\" data-dial-code=\"+49\">Germany<\/option><option value=\"GH\" data-dial-code=\"+233\">Ghana<\/option><option value=\"GI\" data-dial-code=\"+350\">Gibraltar<\/option><option value=\"GR\" data-dial-code=\"+30\">Greece<\/option><option value=\"GL\" data-dial-code=\"+299\">Greenland<\/option><option value=\"GD\" data-dial-code=\"+1473\">Grenada<\/option><option value=\"GP\" data-dial-code=\"+590\">Guadeloupe<\/option><option value=\"GU\" data-dial-code=\"+1671\">Guam<\/option><option value=\"GT\" data-dial-code=\"+502\">Guatemala<\/option><option value=\"GG\" data-dial-code=\"+44\">Guernsey<\/option><option value=\"GN\" data-dial-code=\"+224\">Guinea<\/option><option value=\"GW\" data-dial-code=\"+245\">Guinea-Bissau<\/option><option value=\"GY\" data-dial-code=\"+592\">Guyana<\/option><option value=\"HT\" data-dial-code=\"+509\">Haiti<\/option><option value=\"HM\" data-dial-code=\"+672\">Heard Island and McDonald Islands<\/option><option value=\"VA\" data-dial-code=\"+39\">Holy See (Vatican City State)<\/option><option value=\"HN\" data-dial-code=\"+504\">Honduras<\/option><option value=\"HK\" data-dial-code=\"+852\">Hong Kong<\/option><option value=\"HU\" data-dial-code=\"+36\">Hungary<\/option><option value=\"IS\" data-dial-code=\"+354\">Iceland<\/option><option value=\"IN\" data-dial-code=\"+91\">India<\/option><option value=\"ID\" data-dial-code=\"+62\">Indonesia<\/option><option value=\"IR\" data-dial-code=\"+98\">Iran<\/option><option value=\"IQ\" data-dial-code=\"+964\">Iraq<\/option><option value=\"IE\" data-dial-code=\"+353\">Ireland<\/option><option value=\"IM\" data-dial-code=\"+44\">Isle of Man<\/option><option value=\"IL\" data-dial-code=\"+972\">Israel<\/option><option value=\"IT\" data-dial-code=\"+39\">Italy<\/option><option value=\"JM\" data-dial-code=\"+1876\">Jamaica<\/option><option value=\"JP\" data-dial-code=\"+81\">Japan<\/option><option value=\"JE\" data-dial-code=\"+44\">Jersey<\/option><option value=\"JO\" data-dial-code=\"+962\">Jordan<\/option><option value=\"KZ\" data-dial-code=\"+7\">Kazakhstan<\/option><option value=\"KE\" data-dial-code=\"+254\">Kenya<\/option><option value=\"KI\" data-dial-code=\"+686\">Kiribati<\/option><option value=\"KW\" data-dial-code=\"+965\">Kuwait<\/option><option value=\"KG\" data-dial-code=\"+996\">Kyrgyzstan<\/option><option value=\"LA\" data-dial-code=\"+856\">Laos<\/option><option value=\"LV\" data-dial-code=\"+371\">Latvia<\/option><option value=\"LB\" data-dial-code=\"+961\">Lebanon<\/option><option value=\"LS\" data-dial-code=\"+266\">Lesotho<\/option><option value=\"LR\" data-dial-code=\"+231\">Liberia<\/option><option value=\"LY\" data-dial-code=\"+218\">Libya<\/option><option value=\"LI\" data-dial-code=\"+423\">Liechtenstein<\/option><option value=\"LT\" data-dial-code=\"+370\">Lithuania<\/option><option value=\"LU\" data-dial-code=\"+352\">Luxembourg<\/option><option value=\"MO\" data-dial-code=\"+853\">Macao<\/option><option value=\"MG\" data-dial-code=\"+261\">Madagascar<\/option><option value=\"MW\" data-dial-code=\"+265\">Malawi<\/option><option value=\"MY\" data-dial-code=\"+60\">Malaysia<\/option><option value=\"MV\" data-dial-code=\"+960\">Maldives<\/option><option value=\"ML\" data-dial-code=\"+223\">Mali<\/option><option value=\"MT\" data-dial-code=\"+356\">Malta<\/option><option value=\"MH\" data-dial-code=\"+692\">Marshall Islands<\/option><option value=\"MQ\" data-dial-code=\"+596\">Martinique<\/option><option value=\"MR\" data-dial-code=\"+222\">Mauritania<\/option><option value=\"MU\" data-dial-code=\"+230\">Mauritius<\/option><option value=\"YT\" data-dial-code=\"+262\">Mayotte<\/option><option value=\"MX\" data-dial-code=\"+52\">Mexico<\/option><option value=\"FM\" data-dial-code=\"+691\">Micronesia, Federated States of<\/option><option value=\"MD\" data-dial-code=\"+373\">Moldova, Republic of<\/option><option value=\"MC\" data-dial-code=\"+377\">Monaco<\/option><option value=\"MN\" data-dial-code=\"+976\">Mongolia<\/option><option value=\"ME\" data-dial-code=\"+382\">Montenegro<\/option><option value=\"MS\" data-dial-code=\"+1664\">Montserrat<\/option><option value=\"MA\" data-dial-code=\"+212\">Morocco<\/option><option value=\"MZ\" data-dial-code=\"+258\">Mozambique<\/option><option value=\"MM\" data-dial-code=\"+95\">Myanmar<\/option><option value=\"NA\" data-dial-code=\"+264\">Namibia<\/option><option value=\"NR\" data-dial-code=\"+674\">Nauru<\/option><option value=\"NP\" data-dial-code=\"+977\">Nepal<\/option><option value=\"NL\" data-dial-code=\"+31\">Netherlands<\/option><option value=\"NC\" data-dial-code=\"+687\">New Caledonia<\/option><option value=\"NZ\" data-dial-code=\"+64\">New Zealand<\/option><option value=\"NI\" data-dial-code=\"+505\">Nicaragua<\/option><option value=\"NE\" data-dial-code=\"+227\">Niger<\/option><option value=\"NG\" data-dial-code=\"+234\">Nigeria<\/option><option value=\"NU\" data-dial-code=\"+683\">Niue<\/option><option value=\"NF\" data-dial-code=\"+672\">Norfolk Island<\/option><option value=\"KP\" data-dial-code=\"+850\">North Korea<\/option><option value=\"MK\" data-dial-code=\"+389\">North Macedonia<\/option><option value=\"MP\" data-dial-code=\"+1670\">Northern Mariana Islands<\/option><option value=\"NO\" data-dial-code=\"+47\">Norway<\/option><option value=\"OM\" data-dial-code=\"+968\">Oman<\/option><option value=\"PK\" data-dial-code=\"+92\">Pakistan<\/option><option value=\"PW\" data-dial-code=\"+680\">Palau<\/option><option value=\"PS\" data-dial-code=\"+970\">Palestinian Territory<\/option><option value=\"PA\" data-dial-code=\"+507\">Panama<\/option><option value=\"PG\" data-dial-code=\"+675\">Papua New Guinea<\/option><option value=\"PY\" data-dial-code=\"+595\">Paraguay<\/option><option value=\"PE\" data-dial-code=\"+51\">Peru<\/option><option value=\"PH\" data-dial-code=\"+63\">Philippines<\/option><option value=\"PN\" data-dial-code=\"+64\">Pitcairn<\/option><option value=\"PL\" data-dial-code=\"+48\">Poland<\/option><option value=\"PT\" data-dial-code=\"+351\">Portugal<\/option><option value=\"PR\" data-dial-code=\"+1\">Puerto Rico<\/option><option value=\"QA\" data-dial-code=\"+974\">Qatar<\/option><option value=\"RO\" data-dial-code=\"+40\">Romania<\/option><option value=\"RU\" data-dial-code=\"+7\">Russia<\/option><option value=\"RW\" data-dial-code=\"+250\">Rwanda<\/option><option value=\"RE\" data-dial-code=\"+262\">R\u00e9union<\/option><option value=\"BL\" data-dial-code=\"+590\">Saint Barth\u00e9lemy<\/option><option value=\"SH\" data-dial-code=\"+290\">Saint Helena, Ascension and Tristan da Cunha<\/option><option value=\"KN\" data-dial-code=\"+1869\">Saint Kitts and Nevis<\/option><option value=\"LC\" data-dial-code=\"+1758\">Saint Lucia<\/option><option value=\"MF\" data-dial-code=\"+590\">Saint Martin (French part)<\/option><option value=\"PM\" data-dial-code=\"+508\">Saint Pierre and Miquelon<\/option><option value=\"VC\" data-dial-code=\"+1784\">Saint Vincent and the Grenadines<\/option><option value=\"WS\" data-dial-code=\"+685\">Samoa<\/option><option value=\"SM\" data-dial-code=\"+378\">San Marino<\/option><option value=\"ST\" data-dial-code=\"+239\">Sao Tome and Principe<\/option><option value=\"SA\" data-dial-code=\"+966\">Saudi Arabia<\/option><option value=\"SN\" data-dial-code=\"+221\">Senegal<\/option><option value=\"RS\" data-dial-code=\"+381\">Serbia<\/option><option value=\"SC\" data-dial-code=\"+248\">Seychelles<\/option><option value=\"SL\" data-dial-code=\"+232\">Sierra Leone<\/option><option value=\"SG\" data-dial-code=\"+65\">Singapore<\/option><option value=\"SX\" data-dial-code=\"+1721\">Sint Maarten (Dutch part)<\/option><option value=\"SK\" data-dial-code=\"+421\">Slovakia<\/option><option value=\"SI\" data-dial-code=\"+386\">Slovenia<\/option><option value=\"SB\" data-dial-code=\"+677\">Solomon Islands<\/option><option value=\"SO\" data-dial-code=\"+252\">Somalia<\/option><option value=\"ZA\" data-dial-code=\"+27\">South Africa<\/option><option value=\"GS\" data-dial-code=\"+500\">South Georgia and the South Sandwich Islands<\/option><option value=\"KR\" data-dial-code=\"+82\">South Korea<\/option><option value=\"SS\" data-dial-code=\"+211\">South Sudan<\/option><option value=\"ES\" data-dial-code=\"+34\">Spain<\/option><option value=\"LK\" data-dial-code=\"+94\">Sri Lanka<\/option><option value=\"SD\" data-dial-code=\"+249\">Sudan<\/option><option value=\"SR\" data-dial-code=\"+597\">Suriname<\/option><option value=\"SJ\" data-dial-code=\"+47\">Svalbard and Jan Mayen<\/option><option value=\"SE\" data-dial-code=\"+46\">Sweden<\/option><option value=\"CH\" data-dial-code=\"+41\">Switzerland<\/option><option value=\"SY\" data-dial-code=\"+963\">Syria<\/option><option value=\"TW\" data-dial-code=\"+886\">Taiwan<\/option><option value=\"TJ\" data-dial-code=\"+992\">Tajikistan<\/option><option value=\"TZ\" data-dial-code=\"+255\">Tanzania, United Republic of<\/option><option value=\"TH\" data-dial-code=\"+66\">Thailand<\/option><option value=\"TL\" data-dial-code=\"+670\">Timor-Leste<\/option><option value=\"TG\" data-dial-code=\"+228\">Togo<\/option><option value=\"TK\" data-dial-code=\"+690\">Tokelau<\/option><option value=\"TO\" data-dial-code=\"+676\">Tonga<\/option><option value=\"TT\" data-dial-code=\"+1868\">Trinidad and Tobago<\/option><option value=\"TN\" data-dial-code=\"+216\">Tunisia<\/option><option value=\"TM\" data-dial-code=\"+993\">Turkmenistan<\/option><option value=\"TC\" data-dial-code=\"+1649\">Turks and Caicos Islands<\/option><option value=\"TV\" data-dial-code=\"+688\">Tuvalu<\/option><option value=\"TR\" data-dial-code=\"+90\">T\u00fcrkiye<\/option><option value=\"UG\" data-dial-code=\"+256\">Uganda<\/option><option value=\"UA\" data-dial-code=\"+380\">Ukraine<\/option><option value=\"AE\" data-dial-code=\"+971\">United Arab Emirates<\/option><option value=\"GB\" data-dial-code=\"+44\">United Kingdom<\/option><option value=\"US\" data-dial-code=\"+1\">United States<\/option><option value=\"UM\" data-dial-code=\"+1\">United States Minor Outlying Islands<\/option><option value=\"UY\" data-dial-code=\"+598\">Uruguay<\/option><option value=\"UZ\" data-dial-code=\"+998\">Uzbekistan<\/option><option value=\"VU\" data-dial-code=\"+678\">Vanuatu<\/option><option value=\"VE\" data-dial-code=\"+58\">Venezuela, Bolivarian Republic of<\/option><option value=\"VN\" data-dial-code=\"+84\">Vietnam<\/option><option value=\"VG\" data-dial-code=\"+1284\">Virgin Islands, British<\/option><option value=\"VI\" data-dial-code=\"+1340\">Virgin Islands, U.S.<\/option><option value=\"WF\" data-dial-code=\"+681\">Wallis and Futuna<\/option><option value=\"EH\" data-dial-code=\"+212\">Western Sahara<\/option><option value=\"YE\" data-dial-code=\"+967\">Yemen<\/option><option value=\"ZM\" data-dial-code=\"+260\">Zambia<\/option><option value=\"ZW\" data-dial-code=\"+263\">Zimbabwe<\/option><option value=\"AX\" data-dial-code=\"+358\">\u00c5land Islands<\/option><\/select><\/div>\n<\/div>\n<\/div>\n<div data-brz-translate-text=\"1\" class=\"brz-forms2__item brz-css-d-a7a5rr brz-css-nux0zx 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brz-ft-google brz-fss-lg-px brz-ls-lg-0 brz-lh-lg-1_7 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-bmqz1n\" data-uniq-id=\"g48N9\" data-generated-css=\"brz-css-bmqz1n\"><strong class=\"brz-cp-color7 brz-bold-true\" style=\"color: rgba(var(--brz-global-color7),1);\">Call us now at: <\/strong><strong class=\"brz-bold-true brz-cp-color4\" style=\"color: rgb(55, 14, 95);\">01214275156<\/strong><\/p>\n<p class=\"brz-text-sm-center brz-text-xs-center brz-text-lg-center brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-16 brz-fss-lg-px brz-fw-lg-500 brz-ls-lg-0 brz-lh-lg-1_7 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-bmqz1n\" data-uniq-id=\"pqnjT\" data-generated-css=\"brz-css-bmqz1n\"><strong class=\"brz-bold-true brz-cp-color7\" style=\"color: rgba(var(--brz-global-color7),1);\">Address : <\/strong><strong class=\"brz-bold-true brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Building 70L, El-Nasr Road Extension, Above Alwan Stationery, Opposite El-Tawheed &amp; El-Noor, Next to Samir &amp; Aly<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-x0dcve brz-css-jpgq5p\" data-brz-custom-id=\"t2Idqa1T97cS\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"miQMt3smdP_V\"><a class=\"brz-a\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.instagram.com\/drnourhandaif\/\" data-brz-link-type=\"external\"><span class=\"brz-icon brz-span brz-css-d-127a3es brz-css-1w0hzn8\"><svg class=\"brz-icon-svg\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/glyph\/logo-instagram.svg#nc_icon\"><\/use><\/svg><\/span><\/a><\/div>\n<div class=\"brz-icon__container\" data-brz-custom-id=\"g02fKyG8TIJN\"><a class=\"brz-a\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.facebook.com\/DrNourhandaif\" data-brz-link-type=\"external\"><span class=\"brz-icon brz-span brz-css-d-127a3es brz-css-iup1xs\"><svg class=\"brz-icon-svg\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/glyph\/logo-facebook.svg#nc_icon\"><\/use><\/svg><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-1mxyuu4\" data-brz-custom-id=\"yRI55ti3sBt1\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-8s1b49\">\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-utcoa1 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-1ehz5mr brz-css-1l4w28f\" data-brz-custom-id=\"qy1VYzQY3c4y\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-fs-lg-20 brz-ft-google brz-ff-quicksand brz-tp-lg-empty brz-fs-sm-12 brz-ls-sm-2 brz-lh-sm-1_7 brz-text-sm-left brz-fw-sm-700 brz-tp-xs-empty brz-fs-xs-15 brz-fss-xs-px brz-fw-xs-700 brz-ls-xs-2 brz-lh-xs-1_7 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-text-xs-center brz-css-3ruwfy\" data-uniq-id=\"qwNvF\" data-generated-css=\"brz-css-3ruwfy\"><strong class=\"brz-bold-true brz-cp-color1\" style=\"color: rgba(var(--brz-global-color1),1);\">ABOUT US<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-e73p45 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-1ehz5mr brz-css-1whht67\" data-brz-custom-id=\"dAmVKvZJEYC8\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-lh-sm-2 brz-fs-sm-16 brz-text-sm-justify brz-fs-xs-16 brz-lh-xs-2 brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-18 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_7 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-text-xs-center brz-css-4psbys\" data-generated-css=\"brz-css-4psbys\" data-uniq-id=\"t4Epx,t_zY_,eAHoG,g_BVH\"><a class=\"link--external brz-cp-color7 brz-bold-true\" href=\"#\" data-brz-link-type=\"external\"><strong>Dr. Nourhan<\/strong><\/a><\/p>\n<p class=\"brz-lh-xs-2 brz-fs-xs-16 brz-lh-sm-2 brz-fs-sm-16 brz-text-sm-justify brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-18 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_7 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-text-xs-center brz-css-4psbys\" data-generated-css=\"brz-css-4psbys\" data-uniq-id=\"g_BVH\"><a class=\"link--external brz-cp-color7 brz-bold-true\" href=\"#\" data-brz-link-type=\"external\"><strong>Testimonials<\/strong><\/a><\/p>\n<p class=\"brz-lh-xs-2 brz-fs-xs-16 brz-lh-sm-2 brz-fs-sm-16 brz-text-sm-justify brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-18 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_7 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-text-xs-center brz-css-4psbys\" data-generated-css=\"brz-css-4psbys\" data-uniq-id=\"eAtw7\"><strong class=\"brz-cp-color7 brz-bold-true\">Reviews<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-1gjpcza\" data-brz-custom-id=\"eAuYSB01gqEJ\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-1567ojg\">\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-9ooxbq brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-1ehz5mr brz-css-qbfr08\" data-brz-custom-id=\"zMm6VeY1ZNCM\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-fs-lg-20 brz-ft-google brz-ff-quicksand brz-tp-lg-empty brz-lh-sm-1_7 brz-fs-sm-13 brz-ls-sm-2 brz-text-sm-justify brz-fw-sm-700 brz-tp-xs-empty brz-fs-xs-15 brz-fss-xs-px brz-fw-xs-700 brz-ls-xs-2 brz-lh-xs-1_7 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-text-xs-center brz-css-15k6gw6\" data-uniq-id=\"vfU0R\" data-generated-css=\"brz-css-15k6gw6\"><strong class=\"brz-bold-true brz-cp-color1\" style=\"color: rgba(var(--brz-global-color1),1);\">SERVICES<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-1rfpwr0 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-1ehz5mr brz-css-1jchmps\" data-brz-custom-id=\"pBQYuaM5GAVk\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-18 brz-ft-google brz-ff-quicksand brz-tp-lg-empty brz-lh-xs-2 brz-fs-xs-16 brz-text-sm-justify brz-fs-sm-16 brz-lh-sm-2 brz-text-xs-center brz-css-4psbys\" data-generated-css=\"brz-css-4psbys\" data-uniq-id=\"wtiwW\"><a class=\"link--external brz-bold-true brz-cp-color7\" style=\"color: rgba(var(--brz-global-color7),1);\" href=\"#\" data-brz-link-type=\"external\"><strong>General<\/strong><\/a><\/p>\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-18 brz-ft-google brz-ff-quicksand brz-tp-lg-empty brz-lh-xs-2 brz-fs-xs-16 brz-text-sm-justify brz-fs-sm-16 brz-lh-sm-2 brz-text-xs-center brz-css-4psbys\" data-generated-css=\"brz-css-4psbys\" data-uniq-id=\"ecYav\"><a class=\"link--external brz-bold-true brz-cp-color7\" style=\"color: rgba(var(--brz-global-color7),1);\" href=\"#\" data-brz-link-type=\"external\"><strong>Orthodontic<\/strong><\/a><\/p>\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-18 brz-ft-google brz-ff-quicksand brz-tp-lg-empty brz-text-sm-justify brz-fs-sm-16 brz-lh-sm-2 brz-fs-xs-16 brz-lh-xs-2 brz-text-xs-center brz-css-4psbys\" data-generated-css=\"brz-css-4psbys\" data-uniq-id=\"ffGmA\"><a class=\"link--external brz-bold-true brz-cp-color7\" style=\"color: rgba(var(--brz-global-color7),1);\" href=\"#\" data-brz-link-type=\"external\"><strong>implants<\/strong><\/a><\/p>\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-18 brz-ft-google brz-ff-quicksand brz-tp-lg-empty brz-text-sm-justify brz-fs-sm-16 brz-lh-sm-2 brz-fs-xs-16 brz-lh-xs-2 brz-text-xs-center brz-css-4psbys\" data-generated-css=\"brz-css-4psbys\" data-uniq-id=\"rLbes\"><a class=\"link--external brz-bold-true brz-cp-color7\" style=\"color: rgba(var(--brz-global-color7),1);\" href=\"#\" data-brz-link-type=\"external\"><strong>Surgery<\/strong><\/a><\/p>\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-18 brz-ft-google brz-ff-quicksand brz-tp-lg-empty brz-text-sm-justify brz-fs-sm-16 brz-lh-sm-2 brz-fs-xs-16 brz-lh-xs-2 brz-text-xs-center brz-css-4psbys\" data-generated-css=\"brz-css-4psbys\" data-uniq-id=\"fnGbO\"><a class=\"link--external brz-bold-true brz-cp-color7\" style=\"color: rgba(var(--brz-global-color7),1);\" href=\"#\" data-brz-link-type=\"external\"><strong>Cosmetic<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-j7y22h brz-css-w9ed4n\" data-brz-custom-id=\"mn8R2tXVmEAZ\">\n<div class=\"brz-column__items brz-css-d-v5w42e brz-css-csnhpi\">\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-1fnshz6 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-1ehz5mr brz-css-19c81n7\" data-brz-custom-id=\"vrdPJ8j7uf1s\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_5 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-fs-lg-20 brz-ft-google brz-ff-quicksand brz-tp-lg-empty brz-lh-sm-1_7 brz-fs-sm-13 brz-ls-sm-2 brz-text-sm-justify brz-fw-sm-700 brz-tp-xs-empty brz-fs-xs-15 brz-fss-xs-px brz-fw-xs-700 brz-ls-xs-2 brz-lh-xs-1_7 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-text-xs-center brz-css-15k6gw6\" data-uniq-id=\"qdbx3\" data-generated-css=\"brz-css-15k6gw6\"><strong class=\"brz-bold-true brz-cp-color1\" style=\"color: rgba(var(--brz-global-color1),1);\">CONTACT<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-1wonu5h brz-css-ndj4o9 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-1ehz5mr brz-css-1ergt2c\" data-brz-custom-id=\"nVMJRG7tJ5pn\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-xs-center brz-lh-sm-2 brz-fs-sm-16 brz-text-sm-left brz-fs-xs-16 brz-lh-xs-2 brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-18 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_7 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-ug0gzl\" data-generated-css=\"brz-css-ug0gzl\" data-uniq-id=\"oG4lP\"><a class=\"link--external brz-cp-color7 brz-bold-true\" style=\"color: rgba(var(--brz-global-color7),1);\" href=\"#\" data-brz-link-type=\"external\"><strong>Book Appointment<\/strong><\/a><\/p>\n<p class=\"brz-text-xs-center brz-lh-sm-2 brz-fs-sm-16 brz-text-sm-left brz-fs-xs-16 brz-lh-xs-2 brz-tp-lg-empty brz-ff-quicksand brz-ft-google brz-fs-lg-18 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_7 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-ug0gzl\" data-generated-css=\"brz-css-ug0gzl\" data-uniq-id=\"nTZYc\"><a class=\"link--external brz-cp-color7 brz-bold-true\" style=\"color: rgba(var(--brz-global-color7),1);\" href=\"#\" data-brz-link-type=\"external\"><strong>Terms &amp; Conditions<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/footer><\/div>\n<p><!-- version:1788696719 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Metal Braces: Complete Guide to Traditional Orthodontics Metal Braces: A Complete Guide to Traditional Orthodontic Treatment A straight, healthy smile is a big milestone. Indeed, metal braces remain the most trusted method to achieve this goal. Do you want braces for yourself or your child? If so, understanding the process brings you closer to a&hellip; <a class=\"more-link\" href=\"https:\/\/drnourhandaif.com\/en\/blog\/\">Continue reading <span class=\"screen-reader-text\">Blog<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Dr Nourhan Daif<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drnourhandaif.com\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Dr Nourhan Daif\" \/>\n<meta property=\"og:description\" content=\"Metal Braces: Complete Guide to Traditional Orthodontics Metal Braces: A Complete Guide to Traditional Orthodontic Treatment A straight, healthy smile is a big milestone. 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